Podcast Video [09:30m]: Download (3717)

Ingredients:

• 2 each 6-8oz salmon filets
• 1/2 lb green beans
• 1 yellow squash
• 1 green zucchini
• 1 leek
• 1 carrot
• 2 tbsp butter
• 1/2 cup white wine
• 1 lemon
• 2 pieces parchment paper

Method:

1. Pre-heat oven to 350 degrees and bring a large pot of water to a boil.
2. Julienne all vegetables except for the green beans.
3. Blanch all vegetables separately (boil in water for just a minute then place in ice water to stop cooking).
4. Lay down the two pieces of parchment paper and place one salmon per paper near the bottom of the paper.
5. Season with salt and pepper then lay all vegetables on top of salmon and season the vegetables.
6. Place one tablespoon of butter and one slice of lemon on top of each salmon.
7. Fold parchment into a pouch leaving a hole to pour in the wine.
8. Pour in wine and seal of the hole.
9. Place on cookie sheet in oven and cook for 10-15 minutes or until salmon is cooked through.